WITCH FLO

…is a moving meditation dance practice designed for the advanced practitioner but what even does that mean ok let’s try this:

…is a FLOOR-BASED DANCE practice of curiosity, of meeting your meat-sack and nervous system exactly where they are, of discovering a range of PRESENCE and pleasure through connecting to the ground, breath, and (all six) senses

…takes all the fundamentals (#buildingblobs) of SLO MO FLO and invites deeper connection through ritual, community, and the sacred space of the witness

…includes opportunity for individual dancing & optional reflection from Lauren that is minimally the biggest hype session & maximally a portal to new worlds nbd

…explores weekly themes of movement & emotional presence, connecting dance to astrology, nature, the elements, community, and intuition - just a real f*ckin witch party I mean c’mon

…encourages deeper development of movement through different clothing options, song-tastings, props & bops

…is a container for women and non-binary babers

…is a doorway to deeper expression & vocabulary in more structured modalities: more floorwork for pole dancing, more pleasure for burlesque, more sensuality for heels, more flow for contemporary, more authenticity in the 5678 of it all 

…requires 1-1 consult with Lauren prior to class confirmation, for the safety & security of all practitioners in this beautifully vulnerable work